Did you know that being thirsty can seriously damage your kidneys? This how-to-keep-your-kidneys healthy, will give you some advice to maintain the health of your kidney and of your whole body too. Either if you’re a kidney patient or just want to take care of yourself, it is fundamental to have an healthy lifestyle. Why it is so important to stay hydrated, limit salt and not to smoke? how to keep your kidneys healthy in 5 habits.
1: Keep Your Body Well Hydrated Kidneys Healthy
The thing that has the biggest impact on the kidney is the lack of water in the body. the main purpose of the kidney is filtering the toxins and waste products from the body. For doing this, it needs water. A lot of water. At least 8 glasses a day, preferably lightly mineralized or oligo mineral water. Drinking at regular intervals during the day is the best way not to get the kidneys calcified or congested.
2: Less Salt Is Better Kidneys Healthy
The problem with salt is that it is not dangerous by itself, but it is present in the vast majority of foods we eat in a quantity that’s not healthy. The quantity of salt ingested by the typical American is enough to clog up the kidneys and increase the blood pressure. This is not the way to-keep-your-kidneys-healthy. Especially for kidney patients it is important not to ingest more than 1,500mg of sodium per day. In any case, it is better to stop using the salt shaker during lunch or dinner, avoid eating processed foods and thus start eating more fruit and vegetables. The best part about this is that once you start avoid salt your body will not want it anymore. Try and be surprised.
3: Blood Pressure Kidneys Healthy
High blood pressure is one of the most dangerous condition for the kidneys. It is in fact capable of damaging the vessels, including those within the kidneys that are responsible for the filtering capacity. If you suffer from kidney disease or impaired kidney function it is probable that your doctor already gave you a target blood pressure and that you’re constantly monitoring it. Usually we re talking about less than 140 over 90. Hypertension doesn’t have visible symptoms, and that’s why it is so important to check blood pressure regularly. If you still don’t have a blood p pressure monitor buy one as soon as you can.